G.R.I.T. Rx
Group. Resistance. Integrated. Training.

See Results, Gain Confidence and Build Resilience with the G.R.I.T. Prescription (Rx)

• Personal + small group training also available

• Red Zone

• Open gym times

• Certified instructors

• Variety of workouts

• Longevity + wellness focused

• Supportive community

• New Year NUTRITION CHALLENGE!

It's always impossible until it's done.... Improvise. adapt. overcome.

It's always impossible until it's done.... Improvise. adapt. overcome.

3 Workout Formats (Classes)

  • Weight Lifting

    • Traditional strength exercises
    • Dumbells + Barbells
    • Reps + sets
    • ‘Old school’

  • Functional Training

    • Functional strength movements
    • Power lifting
    • Olympic lifting
    • W.O.D’s, AMRAP, RFT

  • Cross Conditioning

    • Circuit style
    • Strength + Cardio
    • Core, stability
    • TRX, Tabada, EMOM

857 Center Ct, Shorewood, IL 60404

gritrx@yahoo.com | gritrxfitness.com